chicken

diabetic

guar gum

keto

tikka marsal

tikka masala

KETO CHICKEN TIKKA MASALA

Name: KETO CHICKEN TIKKA MASALA
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 4
Cuisine: Indian
Ingredients: 1 1/2 lb. chicken thighs (bone-in, skin-on); 1 lb. chicken thighs (boneless/skinless); 2 tsp. olive oil; 2 tsp. onion powder; 3 cloves garlic, minced; 1-inch ginger root, grated; 3 tbs. tomato paste; 2 tsp. smoked paprika; 4 tsp. kosher salt; 10 oz. can diced tomatoes; 1 cup heavy cream; 1 cup coconut milk (from the carton); Fresh cilantro, chopped (for topping); 1 tsp. Cape Crystal guar gum; 5 tsp. garam masala

August 31, 2023

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Experience the rich tapestry of Indian flavors in a keto-friendly rendition of the classic Chicken Tikka Masala. Our recipe seamlessly blends tender marinated chicken with a velvety tomato-based sauce, now made even creamier with the addition of guar gum – a natural thickener that keeps the carb count in check. Indulge in the aromatic spices and succulent chicken while relishing the satisfyingly smooth texture, all in a dish that harmoniously fuses traditional taste with modern dietary preferences.

Experience the rich tapestry of Indian flavors in a keto-friendly rendition of the classic Chicken Tikka Masala. Our recipe seamlessly blends tender marinated chicken with a velvety tomato-based sauce, now made even creamier with the addition of guar gum – a natural thickener that keeps the carb count in check. Indulge in the aromatic spices and succulent chicken while relishing the satisfyingly smooth texture, all in a dish that harmoniously fuses traditional taste with modern dietary preferences. Liquid error (sections/s_article line 79): Could not find asset snippets/author-bio.liquid

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

KETO CHICKEN TIKKA MASALA

Rated 5.0 stars by 1 users

Servings

4

Prep Time

30 minutes

Cook Time

3 hours 5 minutes

Calories

836

Experience the rich tapestry of Indian flavors in a keto-friendly rendition of the classic Chicken Tikka Masala. Our recipe seamlessly blends tender marinated chicken with a velvety tomato-based sauce, now made even creamier with the addition of guar gum – a natural thickener that keeps the carb count in check. Indulge in the aromatic spices and succulent chicken while relishing the satisfyingly smooth texture, all in a dish that harmoniously fuses traditional taste with modern dietary preferences.

Author:

Chef Marvel Cook

Ingredients

1 1/2 lb. chicken thighs (bone-in, skin-on)
1 lb. chicken thighs (boneless/skinless)
2 tsp. olive oil
2 tsp. onion powder
3 cloves garlic, minced
1-inch ginger root, grated
3 tbs. tomato paste
2 tsp. smoked paprika
4 tsp. kosher salt
10 oz. can diced tomatoes
1 cup heavy cream
1 cup coconut milk (from the carton)
Fresh cilantro, chopped (for topping)
1 tsp. Cape Crystal guar gum
5 tsp. garam masala

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Directions

STEP 1: De-bone chicken on the bone-in chicken thighs. Chop all chicken pieces into bite-sized pieces. Make sure to keep the skin on for the pieces that have it.
STEP 2: Add chicken to slow cooker and grate knob of ginger over the top.
STEP 3: Add diced tomatoes, olive oil, and tomato paste into slow cooker, then mix well again.
STEP 4: Lastly, add 1/2 cup coconut milk and mix together thoroughly. Cook on low for 6 hours or high for 3 hours.
STEP 5: Once the slow cooker is done, add the remaining coconut milk, heavy cream, and guar gum and mix thoroughly into the chicken. It should help the curry thicken well; serve over cauliflower rice or vegetable of your choice. Add chopped cilantro.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 836

Amount/Serving % Daily Value

Carbs: 12.3 grams; 4%
Cholesterol: 293 milligrams; 98%
Fat: 49 grams; 63%
Fiber: 3.5 grams; 13%
Protein: 85.6 grams
Saturated Fat: 25.7 grams; 100%
Sodium: 2754 milligrams; 100%
Sugar: 6.5 grams
Vitamin D: 16 micrograms; 78%
Calcium: 100 milligrams; 8%
Iron: 5 milligrams; 30%
Potassium: 1036 milligrams; 22%

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KETO CHICKEN TIKKA MASALA

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Prep Time

Cook Time

Calories

Ingredients

Directions

Nutrition

Nutrition

Related Recipes

Green for Life: A Practical Guide to Plant-Based Nutrition

CHEESECAKE PUMPKIN PIE

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