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APPLE OATMEAL CREAM PIES

Name: APPLE OATMEAL CREAM PIES
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Cuisine: International
Ingredients: 3-4 apples, cored; 1 cup cooked navy or great northern beans; 1 cup water; 1 tbs. apple cider vinegar; 4 tbs. xylitol; 1/4 tsp. stevia extract powder; 1 tsp. pumpkin pie spice; 2 tbs. psyllium husks; 2 cups old-fashioned oats, raw (use gluten-free oats); 1 tsp. baking powder; 1 can coconut milk, chilled overnight in refrigerator; 1 tsp. lemon extract; 1/8 tsp. stevia extract, or you can taste test with xylitol; Pinch of salt; 1 1/4 tsp. Cape Crystal glucomannan

August 7, 2023

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Indulge in the delectable world of desserts with our innovative creation: Apple Oatmeal Cream Pies! These delightful creme pie cookies offer the perfect combination of flavor meets healthy, as they are sugar-free, dairy-free, and low in fat. This cookie recipe, sugar-free and elevated with the addition of glucomanna n, guarantees a satisfying treat that doesn't compromise on taste or nutrition. Elevating the classic cream pie filling to a whole new level, these luscious treats boast a harmonious blend of naturally sweetened apple-infused oatmeal cookies, sandwiching a velvety and guilt-free cream pie filling. Embark on a journey of wholesome indulgence with our Apple Oatmeal Cream Pies, redefining the realm of sugar-free cookies with every delightful bite.

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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APPLE OATMEAL CREAM PIES

Rated 5.0 stars by 1 users

Servings

12

Prep Time

10 minutes

Cook Time

20 minutes

Calories

212

Indulge in the delectable world of desserts with our innovative creation: Apple Oatmeal Cream Pies! These delightful creme pie cookies offer the perfect combination of flavor meets healthy, as they are sugar-free, dairy-free, and low in fat. Elevating the classic cream pie filling to a whole new level, these luscious treats boast a harmonious blend of naturally sweetened apple-infused oatmeal cookies, sandwiching a velvety and guilt-free cream pie filling. This cookie recipe, sugar-free and elevated with the addition of glucomanna n, guarantees a satisfying treat that doesn't compromise on taste or nutrition. Embark on a journey of wholesome indulgence with our Apple Oatmeal Cream Pies, redefining the realm of sugar-free cookies with every delightful bite.

Author:

Chef Marvel Cook

Ingredients

FOR THE APPLE-OATMEAL COOKIES

3-4 apples, cored
1 cup cooked navy or great northern beans
1 cup water
1 tbs. apple cider vinegar
4 tbs. xylitol
1/4 tsp. stevia extract powder
1 tsp. pumpkin pie spice
2 tbs. psyllium husks
2 cups old-fashioned oats, raw (use gluten-free oats)
1 tsp. baking powder

FOR THE CREAM FILLING

1 can coconut milk, chilled overnight in refrigerator
1 tsp. lemon extract
1/8 tsp. stevia extract, or you can taste test with xylitol
Pinch of salt
1 1/4 tsp. Cape Crystal glucomannan

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Directions

STEP 1: For the cookies, preheat oven to 375°F. Process everything in your food processor, until you have a coarse batter
STEP 2: You can process apples, water, and beans fi rst. Then add the rest of the ingredients and process again.
STEP 3: Using a spoon, place cookies on parchment paper on baking sheet. Make cookies about 2 tbs. each. Bake for 15-20 minutes.
STEP 4: For the Coconut Cream: Put whisk and mixing bowl in the fridge for a few minutes to cool them as well.
STEP 5: Pour cooled can of coconut milk in mixer and mix for 3-5 minutes.
STEP 6: Add the lemon extract, stevia, and glucomannan and continue whisking for 3 more minutes. Pour into bowl to store in fridge until ready to assemble into oatmeal cream pies. Mixture will continue to thicken in fridge.
STEP 7: To assemble: Take one apple oatmeal cookie and place upside down on plate. Spoon 1 tsp. of coconut cream on the cookie and top with another cookie. Eat and enjoy!

Recipe Note

“Baking cookies is comforting, and cookies are the sweetest little bit of comfort food. They are very bite-sized and personal.” – Sandra Lee

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 212

Amount/Serving % Daily Value

Carbs: 33.2 grams; 12%
Cholesterol: 0 milligrams; 0%
Fat: 8.5 grams; 11%
Fiber: 12.1 grams; 43%
Protein: 5.6 grams
Saturated Fat: 6.9 grams; 34%
Sodium: 33 milligrams; 1%
Sugar: 9.7 grams
Vitamin D: 0 micrograms; 0%
Calcium: 54 milligrams; 4%
Iron: 2 milligrams; 12%
Potassium: 415 milligrams; 9%

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APPLE OATMEAL CREAM PIES

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APPLE OATMEAL CREAM PIES

Category

Servings

Prep Time

Cook Time

Calories

Ingredients

FOR THE APPLE-OATMEAL COOKIES

FOR THE CREAM FILLING

Directions

Recipe Note

Nutrition

Nutrition

Related Recipes

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CHEESECAKE PUMPKIN PIE

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