beef

beef stroganoff healthy recipe

beef stroganoff recipe

Glucomannan Powder

konjac gum

konjac powder

low calorie beef stroganoff

low-calorie

stroganoff

stroganoff beef

LOW-FAT BEEF STROGANOFF

Name: LOW-FAT BEEF STROGANOFF
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Cuisine: Russian
Ingredients: 1 lb. ground beef; 1 can cream of mushroom soup; 2 cloves of garlic; 1 onion, small; 1 cup unsweetened almond milk; 1 tsp. butter; 1 cup unsweetened 0% Greek yogurt; 1/2 to 1 tsp. Cape Crystal Glucomannan Powder; Salt and pepper; Steak seasoning; Parsley sprig

August 9, 2023

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Indulge in the delightful flavors of a healthier twist on a classic favorite with our Low-Calorie Beef Stroganoff. This beef stroganoff healthy recipe retains all the rich essence of traditional stroganoff beef while offering a lighter, guilt-free experience. Our carefully crafted beef stroganoff recipe combines tender cuts of beef with a creamy, savory sauce, all while keeping the calorie count in check. The secret lies in incorporating Glucomannan Powder, also known as konjac powder, which adds a satisfyingly thick texture to the sauce without the extra calories. Experience the comforting taste of stroganoff beef like never before – a dish that's both delicious and mindful of your health goals.

About the Author

Ed is the founder of Cape Crystal Brands, editor of the Beginner’s Guide to Hydrocolloids, and a passionate advocate for making food science accessible to all. Discover premium ingredients, expert resources, and free formulation tools at capecrystalbrands.com/tools.

— Ed

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LOW-FAT BEEF STROGANOFF

Rated 5.0 stars by 1 users

Servings

6

Prep Time

15 minutes

Cook Time

25 minutes

Calories

336

Indulge in the delightful flavors of a healthier twist on a classic favorite with our Low-Calorie Beef Stroganoff. This beef stroganoff healthy recipe retains all the rich essence of traditional stroganoff beef while offering a lighter, guilt-free experience. Our carefully crafted beef stroganoff recipe combines tender cuts of beef with a creamy, savory sauce, all while keeping the calorie count in check. The secret lies in incorporating Glucomannan Powder, also known as konjac powder, which adds a satisfyingly thick texture to the sauce without the extra calories. Experience the comforting taste of stroganoff beef like never before – a dish that's both delicious and mindful of your health goals.

Author:

Chef Marvel Cook

Ingredients

1 lb. ground beef
1 can cream of mushroom soup
2 cloves of garlic
1 onion, small
1 cup unsweetened almond milk
1 tsp. butter
1 cup unsweetened 0% Greek yogurt
1/2 to 1 tsp. Cape Crystal Glucomannan Powder
Salt and pepper
Steak seasoning
Parsley sprig

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Directions

STEP 1: Melt butter, and sauté chopped up onion in a skillet until tender. Toss in chopped garlic for just a minute or so, and then add the ground beef.
STEP 2: Make a hole in the middle of the ground beef, and pour in the almond milk.
STEP 3: Add the mushroom soup
STEP 4: Sprinkle 1/2 to 1 teaspoon Cape Crystal Glucomannam Powder over the top of the milk and whisk it in to the mixture. It should pull together as a rich sauce, but begin with just a ½ tsp. of glucomannan powder.
STEP 5: Add the yogurt and stir to blend in.
STEP 6: Add salt and pepper to taste, steak seasoning and parsley.
STEP 7: Serve over egg noodles, brown rice or with a side of mixed vegetables.

Recipe Note

This deliciously savory beef dish is quick and easy to make. It makes a flavorful, creamy gravy that is the perfect complement to pasta or rice.

Nutrition

Serving Size: 1 serving (100g)
per serving: Calories; 336

Amount/Serving % Daily Value

Carbs: 15 grams; 5%
Cholesterol: 69 milligrams; 23%
Fat: 8.8 grams; 11%
Fiber: 0.6 grams; 2%
Protein: 48.2 grams
Saturated Fat: 2.9 grams; 15%
Sodium: 486 milligrams; 21%
Sugar: 10.8 grams
Vitamin D: 1 micrograms; 3%
Calcium: 331 milligrams; 25%
Iron: 15 milligrams; 84%
Potassium: 718 milligrams; 15%

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LOW-FAT BEEF STROGANOFF

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LOW-FAT BEEF STROGANOFF

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